When this receptor is activated, it can help clear excess free fatty acids in the blood, which in turn improves insulin sensitivity (15, 16). Those taking the sage extract performed better on tests that measured memory, problem-solving, reasoning and other cognitive abilities (21). Chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid and rutin — all found in sage — are linked to impressive health benefits, such as a lower risk of cancer and improved brain function and memory (1, 3). Which Essential Oils Promote Better Sleep? Here are 10 of the world's healthiest herbs and spices, supported by science. Even so, it’s packed with a variety of important nutrients and compounds. During menopause, your body experiences a natural decline in the hormone estrogen. Read on to learn more…. The Kumeyaay use the seeds of the Cleveland sage to season wheat. It also lowered both total cholesterol and “bad” LDL cholesterol, as well as raised “good” HDL cholesterol (6). The leaves of common sage have been used traditionally as a remedy against diabetes. Here are some ways you can use dried sage: You can also purchase sage products, such as sage tea and sage extract supplements. It’s believed that compounds in sage have estrogen-like properties, allowing them to bind to certain receptors in your brain to help improve memory and treat hot flashes and excessive sweating (13). In one study, consuming sage tea twice daily lowered “bad” LDL cholesterol and total blood cholesterol while raising “good” HDL cholesterol after just two weeks (6). Antioxidants are molecules that help fortify your body’s defenses, neutralizing potentially harmful free radicals that are linked to chronic diseases (4). All rights reserved. In one study, a sage-based mouthwash was shown to effectively kill the Streptococcus mutans bacteria, which is notorious for causing dental cavities (7, 8). Every year they grow larger and the display becomes more spectacular. © 2005-2020 Healthline Media a Red Ventures Company. Otherwise, if you are concerned about thujone in common sage, then you can simply consume Spanish sage instead, as it does not contain thujone (46). It … We rounded up 20 different oils you can use to make one potent anti-aging…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. This article reviews whether mayo is safe when…. Interestingly, animal and test-tube studies demonstrate that sage may fight certain types of cancer, including those of the mouth, colon, liver, cervix, breast, skin and kidney (31, 32, 33, 34, 35, 36, 37, 38, 39, 40). Every minute, more than one person in the US dies from heart disease (26). This article explains everything you need to know about essential oils and their health…, If you're finally curious enough to give essential oils a go, we've got the information to help you get started. We compiled a comprehensive essential…, Can you lower your blood pressure, eliminate hypertension, and improve heart health with essential oils? It belongs to the mint family, alongside other herbs like oregano, rosemary, basil and thyme (1). Cancer is a leading cause of death in which cells grow abnormally. Symptoms include hot flashes, excessive sweating, vaginal dryness and irritability. It also appears to halt the breakdown of the chemical messenger acetylcholine (ACH), which has a role in memory. Our website services, content, and products are for informational purposes only. Leaves, flowers and seed; Medicinal Uses. Culinary Uses. Higher doses also elevated mood and increased alertness, calmness and contentedness (23). Sage and its compounds are linked to several other health benefits. More human research is needed. Several other human studies illustrate a similar effect with sage extract (28, 29, 30). However, these benefits have not been extensively researched. The secrets of Cleveland Sage. One teaspoon (0.7 … Sage is an herb with several promising health benefits. Sage packs a healthy dose of vitamins and minerals. It’s high in antioxidants and may help support oral health, aid brain function and lower blood sugar and cholesterol levels. 11 Benefits of Burning Sage, How to Get Started, and More, 10 Delicious Herbs and Spices With Powerful Health Benefits. In both younger and older adults, sage appears to improve memory and brain function (24, 25). Its other names include common sage, garden sage and Salvia officinalis. Burning sage (also known as smudging) is an ancient spiritual ritual. Sage is a staple herb in various cuisines around the world. However, some people are concerned about thujone, a compound found in common sage. Sage is also used as a natural cleaning agent, pesticide and ritual object in spiritual sage burning or smudging. That said, there is no good evidence that thujone is toxic to humans (48). View photos of the medicinal plant Salvia clevelandii (Cleveland sage), profiled in Medicinal Plants of the American Southwest. It is POSSIBLY SAFE when taken by mouth in medicinal amounts, for up to 4 months. Our storied relationship with sage goes back thousand of years. ACH levels appear to fall in Alzheimer’s disease (21, 22). Sage comes in several forms and can be used in a variety of ways. Healthline Media does not provide medical advice, diagnosis, or treatment. Sage packs a healthy dose of vitamins and minerals. Combined with mashed potatoes or squash for a more earthy flavor. Common sage was traditionally used to reduce menopause symptoms (12). Human and animal research indicates that it may help lower blood sugar levels. https://www.barnesandnoble.com/charles-w-kane/, https://www.indiebound.org/charles-w-kane/, http://www.booksamillion.com/charles-w-kane/, Salvia clevelandii | Cleveland sage | Medicinal Uses, Medicinal Plants of the American Southwest, Medicinal Plants of the Western Mountain States, Sonoran Desert Food Plants: Edible Uses for the Desert’s Wild Bounty (Second Edition), Southern California Food Plants: Wild Edibles of the Valleys, Foothills, Coast, and Beyond, Wild Edible Plants of Texas: A Pocket Guide to the Identification, Collection, Preparation, and Use of 60 Wild Plants of the Lone Star State, Studies in Western Herbal Medicine (Retired), Shepherdia canadensis | Buffalo berry | Edible Uses, Lithospermum incisum | Fringed puccoon | Medicinal Uses, Coriandrum sativum | Coriander | Medicinal Uses, Ceanothus velutinus | Red root | Medicinal Uses, Arctostaphylos uva-ursi | Uva-ursi | Medicinal Uses, Chaerophyllum procumbens | Wild chervil | Medicinal Uses, Hemerocallis fulva | Day lily | Edible Uses, Aloysia citriodora | Lemon verbena | Medicinal Uses, Rubus pensilvanicus | Pennsylvania blackberry | Edible and Medicinal Uses, Rosa multiflora | Multiflora rose | Edible and Medicinal Uses, Dysphania ambrosioides | Epazote | Medicinal Uses. Essential Oils 101: Finding the Right One for You, Oils for Wrinkles? Fresh/dried leaves - substitute for Garden Sage; Use sparingly with strongly flavored/rich foods like pork, duck, gooses, game, sausages and cheese dishes ; Can grind the seeds and mix with water for a nutritious porridge; Parts Used. However, drinking too much sage tea or ingesting sage essential oils — which should be avoided in any case — may have toxic effects. High “bad” LDL cholesterol is a key heart disease risk factor, affecting one in three Americans (27). Sage is considered safe with no reported side effects (46). The seeds are also toasted and ground up to produce a pinole. For one, it’s loaded with compounds that can act as antioxidants, which have been shown to buffer your brain’s defense system (19, 20). Leaves are also used to treat a cough or chest cold or … Leaves are burned for ceremonial smudges. Sage also contains small amounts of magnesium, zinc, copper and vitamins A, C and E. What’s more, this aromatic spice houses caffeic acid, chlorogenic acid, rosmarinic acid, ellagic acid and rutin — all of which play a role in its beneficial health effects (3). In healthy adults, sage was shown to improve memory in low doses. This green herb is available fresh, dried or in oil form — and has numerous health benefits. However, there is still not enough evidence to recommend sage as a diabetes treatment. Medicinal use of Blue Sage: None known Known hazards of Salvia clevelandii: None known Plant information taken from the Plants For A Future. Here are 12 surprising health benefits of sage. Animal research has found that high doses of thujone may be toxic to the brain (47). One review noted that sage may treat throat infections, dental abscesses, infected gums and mouth ulcers. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Sage has a strong aroma and earthy flavor, which is why it’s typically used in small amounts. Many delicious ingredients are also exceptionally healthy. Pinole is an edible mush made from ground seeds. Sage has antimicrobial effects, which can neutralize microbes that promote dental plaque. Sage may help lower “bad” LDL cholesterol, which can build up in your arteries and potentially cause damage. To be on the safe side, limit sage tea consumption to 3–6 cups a day (47). View photos of the medicinal plant Salvia clevelandii (Cleveland sage), profiled in Medicinal Plants of the American Southwest. Another study in mice with type 2 diabetes found that sage tea acts like metformin — a drug prescribed to manage blood sugar in people with the same disease (17). What’s more, it’s nearly impossible to consume toxic amounts of thujone through foods. We’ll tell you what the research says about…, Essential oils can't get rid of wrinkles, but they can help minimize them. As a salvia, cousin to our kitchen sage, this plant is rich in essential oils that make it intensely fragrant, particularly when condition are hot and dry. Sage can help support your brain and memory in several ways. This green spice is also easy to add to almost any savory dish. The most-used sage types have antimicrobial properties. What Are Essential Oils, and Do They Work? Here are some ways you can add fresh sage to your diet: Dried sage is often preferred by cooks and comes ground, rubbed or in whole leaves. In these studies, sage extracts not only suppress the growth of cancer cells but also stimulate cell death. In humans, sage leaf extract has been shown to lower blood sugar and improve insulin sensitivity with a similar effect as rosiglitazone, another anti-diabetes drug (18). In one study, sage extract reduced blood glucose levels in rats with type 1 diabetes by activating a specific receptor. 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