Add the spinach and 1 cup water. Happy St. Patrick's Day! This vegan lentil soup with potatoes and spinach is hearty, healthy, and easy to make! A thick creamy soup with a beautiful combination of spinach, leek and potato. There’s nothing better for lunch when it’s cold, than a hot bowl of soup and with snow forecast and St Patrick’s Day upon us I thought I’d share my Quick Spinach Soup with you! Baby spinach, onion, potato and a dash of nutmeg are the main ingredients! Heat the oil in a saucepan over a medium heat. You’ll note the difference right away, when you taste test the potato soup with and without it. Reduce the heat to medium, cover the pot, and simmer until the potato is very tender, about 15 minutes. Vegan … In a large saucepan cook onion, garlic, salt, and pepper in hot oil over medium heat for 3 to 4 minutes or until onion is tender. It comes together in just about 30 minutes with either fresh … This vegan spinach potato soup is creamy, hearty, and delicious: perfect for St. Patrick's Day and the early days of spring. Easy, simple 8 ingredients! When my husband took the first bite his response was, “Oh wow!” Plus, it’s so warm and cozy that you won’t believe it has no meat or dairy! This particular Soup came about because I had an abundance of potatoes and I just wasn’t feeling baked potato night. nutritional yeast 1 tsp. The sweet potato, chickpea and spinach coconut curry is my favorite vegan meal so far! This recipe provides a simple weeknight meal that is budget friendly ($1.60 per serving), weight loss friendly (also 21 day fix), contains 430 calories, and 18g protein. My husband and I are not vegans, but I prepare plant based dinners at least 3 days a week as of recently. Sweet Potato Garlic and Chill Soup:- Butter free, this soup is ideal for vegans or just soup lovers alike. Filling and giving you more than your daily recommended amount of vitamin A, its just full of delicious flavours from naturally sweet ingredients. Cover and cook over medium heat until the spinach leaves have wilted, about 5 minutes. 1 Pot Creamy Potato Chickpea Spinach soup with veggies. Here’s the deal with this soup – I’ve made many, many times and it’s really important to season it liberally. I didn’t have spinach so I added some frozen stir fry veggies instead. A creamy and healthy vegan pinto bean potato soup with spinach, carrots, potatoes, and more. Quick Spinach Soup is a nutritious and delicious soup that can easily be made vegan. This vegan spinach potato soup is creamy, hearty, and delicious: perfect for the early days of spring. I don’t know why I have been so obsessed with soup during these hot days, but I can’t get enough! This potato and mushroom soup is thick, creamy and very satisfying while being one of those nistisima dishes. This spinach and potato soup gets its creaminess from reduced-fat Greek yogurt, which is stirred in before serving. 40. Of course, St. Patrick's Day looks a lot different than it normally would for most of us, but being forced to … Add the potato and saut&eactute;e for two minutes. Serves. Potato Spinach Leek Soup is creamy and full of flavor but most of all, will warm you on these cold days and nights. Pressure cooking in the Instant Pot means that this soup is cooked for only 15 minutes, and including preparation, will be on your table in one hour. It just brings the flavours to life. This version is vegan, using a few vegan substitutes, but could also be made using non-vegan versions of those ingredients. ... potato, spinach, onion, salt, kale, dried sage, pasta, diced celery and 6 more. Creamy Potato and Spinach Soup-Vegan & GF! Cooking Time. 1-Pot Lentil, Potato and Spinach Soup. 2. ground cumin 1/2 tsp finely chopped basil Salt and pepper to taste I love potato soup, but am not the biggest fan of pureed potato soup. In a soup pot, combine the broth, potato, leeks, garlic, thyme, and bay leaves and bring to a boil over high heat. Recipe by HippieVeganMamaTo5. So, soup it is. This Vegan Red Lentil Spinach Soup is packed full of plant-based ingredients, protein, is oil-free and low-fat. I’m a huge fan of textures and this soup brings it’s A game. Cream Of Spinach Soup Food From Portugal. Et voila – we’ve just created a vegan potato soup … Easy to make. Dairy Free. An excellent vegan fat for soups is coconut milk. This creamy spinach potato soup is quick, easy, nutrient dense, beautifully green, ... Creamy Leek and Potato Soup | Healthy Vegan Recipe - … The spinach sweet potato soup with tempeh croutons is the perfect meal for lunch or dinner because it’s: Super healthy. Family friendly. Check this vegan pumpkin soup with mushroom chips if you like thick and creamy soups, or find more recipes in the vegan category . 1 tablespoon extra virgin olive oil 1 medium onion, chopped 2 cloves garlic, minced 1 carrot, chopped 1 teaspoon salt 1/8 teaspoon freshly ground black pepper 2 medium Yukon gold or sweet potatoes, diced (approximately 2 … 6 Russet potatoes 5-10 vegan bacon strips (like Smart Bacon), depending on how bacony you like your soup Olive oil for cooking 1 onion 2 cloves garlic 3 cups baby spinach (about 1 bag) 1/2 cup vegan sour cream 4-6 cups vegetable broth 2 tbsp. Warm and cozy that you won ’ t have spinach so I added some frozen stir veggies... Delicious flavours from naturally sweet ingredients this spinach and tender hunks of sausage... Is very tender, about 5 minutes and simmer until the potato is very tender, about 5.! Vegan category reduce the heat to medium, cover the pot, and to! 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