Fitness Goals : Heart Healthy. Nutrition Facts. The serving size is equivalent to 100 grams of food and contains 136.8 calories from fat.This item is classified as baked products foods. Calorie breakdown: 37.2% fat, 56.2% carbs, 6.6% protein. 28 % 3g Fat. Total Fat 7g. In 100 grams of SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar you have 473 calories, the 24% of your total daily needs. 190. Not only calories. 63 % 15g Carbs. Calorie breakdown: 58.6% carbs, This food is a good source of thiamin but is high in sodium and fat. 100 Calorie Right Bites - Cheez it Snack Mix. 6 Pouches. Learn the good & bad for 250,000+ products. Select locations now offer curbside pickup & home delivery Fitness Goals : Heart Healthy. There are 140 calories in 1/2 cup (30 g) of Sunshine Cheez-It Snack Mix Sweet & Salty. 100 Cal. *DI: Recommended Daily Intake based on 2000 calories diet. Please note that the variety of menu may vary depending on your Sign Up. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cheez-It® Snack Mix is perfect for after school snacks, birthdays, game days, parties... and … Find calories, carbs, and nutritional contents for cheez it-snack-size and over 2,000,000 other foods at MyFitnessPal.com. 1 pouch: 100. 100 / 2,000 cal left. Based on a 35 old female who is 5'7" and weighs 144 lbs. Sunshine®. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 3 / 67g left. Cheez-It Snack Mix Sweet & Salty Calories. 59 % 19g Carbs. How does this food fit into your daily goals? 0g trans fat. Visit CalorieKing to see calorie … Want to use it in a meal plan? 140. Daily Goals. Honey Mama's Lavender Red Rose Cacao-Nectar Bar, Cousin Willie's Movie Theater Butter Popcorn, Annie's Homegrown Extra Cheddar Cheesy Smiles, ChocoRite Milk Chocolate Pecan Clusters (pack). 100 Calorie Right Bites® Cheez-It® Crackers. Cheez-It Snack Mix. Sunshine Cheez-It Snack Mix, Baked Snack Assortment from Kellogg is a crunchy blend of Cheez-it cheese crackers, pretzels, bread slices, whole wheat squares, and cheese-flavored rice balls. Lose weight by tracking your caloric intake quickly and easily. There are 120 calories in a 0.5 cup serving of Cheez-It Sriracha Snack Mix. 170 / 2,300g left. Thanks to crackers and rice balls made with real cheese, Sunshine Cheez-It Snack Mix offers authentic flavor with each bite while the whole wheat square up the ante on flavor, fiber, and nutrition. Get full nutrition facts for other Sunshine products and all your other favorite brands. There are 190 calories in a 1 pouch serving of Learn about the number of calories and nutritional and diet information for Cheez-It Snack Mix. Is this information inaccurate or incomplete? Calorie Goal 1,900 cal. There are 130 calories in 1/2 cup (30 g) of Sunshine Cheez-It Snack Mix. Serving Size : 0.75 cup. Nutrition Summary Calories 473 per 100g Fat 20.6g per 100g Carbs 65.7g per 100g Protein 8.55g per 100g Pros: Cons: Additional info: High in caloriesHigh in carbohydrates Other common serving sizes: Serving Size Calories 100g 473 0.5 cup 25 crackers 142 Some quick facts about "Sunshine, Cheez-it, snack mix with white cheddar"It is manufactured by … Kar's. How does this food fit into your daily goals? Log Food. cheez it-snack-size nutrition facts and nutritional information. Fitness Goals : Heart Healthy. You can analyze your nutrition history by … Lose weight by tracking your caloric intake quickly and easily. 59 % 14g Carbs. About Food Exercise Apps Community Blog Shop Premium. 100 Cal. Your daily values may be higher or lower depending on your calorie needs. Serving Size : 1 pouch. From the Manufacturer. Calories in Cheez It based on the calories, fat, protein, carbs and other nutrition information submitted for Cheez It. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log Food. SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar. 100 Calorie Right Bites - Cheez It Snack Mix. Made with 100% Real Cheese. 5 g. Carbs. 35 % 5g Fat. 45 % 7g Fat. Get full nutrition facts for other Sunshine products and all your other favorite brands. Find nutrition facts for over 2,000,000 foods. Daily Goals. Want to know how we make our Cheez-It® Snack Mix Double Cheese so awesomely full of flavor? Find nutrition facts for over 2,000,000 foods. *DI: Recommended Daily Intake based on 2000 calories diet. You can easily calculate the calorie and nutritional values of SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar for different amounts (cup 25 crackers) by clicking on the CALCULATE button. Calorie Goal 1,900 cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fat 64g. Log In. Cheez-It Cheez-It - Snack Mix Double Cheese. Sodium 2,130g. 28 %4 gFat. Log Food. Learn the good & bad for 250,000+ products. 63 %20 gCarbs. Cheez-It menu 2,000 calories a day is used for general nutrition advice. Cheez-It. 8.4% protein. Sodium 2,130g. 1 pouch (21g) Log food: Cheez-It Extra Toasty Crackers. Baked Snack Crackers. 8 % 2g Protein. 13 % 3g Protein. Calories in SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar To maintain body functions, an average adult needs 2,000 calories per day. Log food: Cheez-It Sharp White Cheddar Grooves that the variety of menu may vary depending on calorie... 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