Mackerel also has the antioxidant coenzyme Q10. Are you on a gluten free diet for medical reasons or just want to eat healthier?! Yong Tau Foo is a traditional Hakka Chinese cuisine from Southern China, comprising mainly of tofu that are stuffed with either minced meat mixture made from pork, salted fish and fish paste or just fish paste only. Always on my to-eat list whenever I am having dim sum. I airfried my ingredients (except the fish balls and fresh bean curd skins, which I boiled) after brushing with a thin layer of oil, but of course, you can also deep fry. Your email address will not be published. Heat up a frying pan with 3 tablespoons of rice bran oil. E-mail Favorite. Required fields are marked *. Login Register × Recipe Description. Add the bean paste, oyster sauce and water. Add some water if too dry. Your email address will not be published. The condiment is made from gluten free black bean sauce, gluten free sweet chilli sauce, diced red chilli and spring onions and garnish with coriander. One day, when he worked at the province of Yunnan, he was attracted by a local egg delicacy. High Quality Hypoallergenic Jewellery – SHOP NOW. The omega-3 fatty acids also has anti-inflammatory composite that help reduce the symptoms of rheumatoid arthritis. Return the fish paste to the large bowl and marinate with salt and ground white pepper. Then the stuffed pieces can be cooked in a clear broth, pan fried or deep dried, even braised in a yellow bean sauce. Mackerel meat is naturally sticky, do not over-process the fish meat otherwise they will become very tough. Gluten Free Asian Recipes, Food & Lifestyle. For the chillies and okra, use a small butter knife to help fill the cavities. Shiok with ladled on top of all those (air) fried stuff! Pan fry all the stuffed vegetables for 2 minutes on each side or until fish paste is just cooked on low to medium heat. The health benefits of eating oily fish like mackerel, salmon, sardine and halibut are well known. Enjoy! Minerals are also abundant in this fish, including calcium, copper, iron, magnesium, phosphorous, potassium, sodium, selenium and zinc. To make the sauce, heat up the oil and fry garlic. Commonly served as a street food or hawker food and specialty chain restaurants in these countries. Serve as a dipping sauce or drizzle sauce. In addition, the fish paste can be made into fish balls and fish cakes. When all vegetables and bean curd rolls are done, deep fry or air fry at 180C for about 10 minutes till done. Variation of this dish include using fish paste as stuffing for not only tofu, but include other vegetables like eggplants, bitter melon (bitter gourd), okra (lady’s fingers), chillies, bean curd skin and shiitake mushrooms. But that’s just the way I like it! This article will highlight all the important aspects of making Egg Foo Young and provides an authentic Egg Foo Young recipe on how to prepare it at home. Add in half the chillies and all the spring onion and turn off the heat. Learn how your comment data is processed. Thanks for being interested in Kuali's treasure trove of recipes! By visiting this website, you are in agreement with the terms and conditions. Slice up the bittergourd, remove seeds and stuff fish paste in the middle. You can also do this in a food processor. Soup Ingredients:. Add a dash of white pepper to the fish paste. Founder and owner of www.healthygfasian.com. Chop the fish meat roughly till it resembles a sticky paste. For my gluten free recipe, I am using mackerel fish paste to stuff puff tofu pieces and vegetables including purple eggplants, bitter melon, red chillies, green chillies and okra. Yong tau foo is a big part of my diet because I love to deceive myself just how healthy it is! * Percent Daily Values are based on a 2,000 calorie diet. Clean any fish paste on sides of the vegetables. Recipes; Quick and Easy; Yong Tau Foo Soup Base; Prep Time 20 minutes; Cook Time 20 minutes; Serving For 4 People ; Difficulty Easy, Normal Print. Legend has it Egg Foo Young was invented by the scholar 朱善祥 in the Ching Dynasty in the 18th century. Add the cornstarch solution to thicken. Like us on Facebook and follow us on Instagram for daily updates! Follow by adding in the water, stir well and bring to a boil. © 2020 ALL RIGHTS RESERVED © 2020 Healthy gf Asian - Daphne Goh. The ‘tedious’ part is in making the fish paste mixture, but if you have a food processor, just chuck everything in and 80% of the job is done for you. Budgetpantry is a Singapore-based blog that documents family and baby food recipes, along with our parenting journey. Add the chicken stock to a medium pot and bring to a boil. Place fish paste near the top and start rolling/folding, tucking in the sides as you go along. Pan fry the garlic and ginger on low heat until lightly golden, then add in all the black bean sauce, sweet chilli sauce, sugar, lemon juice and lemon zest and stir-fry for 2 minutes on low to medium heat. Today, I am sharing a new recipe, black bean sauce yong tow foo, which is popular and commonly found at Cantonese dim sum restaurants. The Legend. The coenzyme Q10 prevents cell damage and together with omega-3 fatty acids may prevent breast, prostate and bowel cancers. … Hakka Yong Tau Foo Filling Recipe Filling Ingredients:. 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Send me an email notification when someone replies to my comment, Asian Mushrooms and Vegetables Stir-Fry Noodles, Steamed rice or cooked dry gluten free noodles for serving (optional), 1 large Spanish mackerel (2kg/4Ib), cleaned, gutter and filleted with skin on by your fish monger (about 1kg/2Ib of mackerel flesh), 200g (7oz) gluten free puff tofu, cut into triangles (halved diagonally), then make a small cut in the middle of the cut side, 2 medium purple eggplants or aubergines (choose the long and slimmer ones), sliced into 1 inch pieces crosswise, then slice horizontally across the middle until almost cut through, 2 medium bitter melon (bitter gourd) 250g/9oz each, seeds removed and sliced into 2cm pieces crosswise, 6 fresh long red chillies, cut in the middle lengthwise and seeds removed, 6 fresh long green chillies, cut in the middle lengthwise and seeds removed, 10 okra (lady’s fingers), cut in the middle lengthwise and remove some seeds, 2 spring onions (shallots), thinly sliced lengthwise, 5 tablespoons gluten free black bean sauce, 4 tablespoons gluten free sweet chilli sauce (. Just want to eat healthier? spring onion and turn off the heat with 3 tablespoons of bran! Migrated from China to Singapore many many years ago depends on the choices you make free... Always on my to-eat list whenever I am having dim sum bowl is depends on the you! One day, when he worked at the province of Yunnan, he was by... And allergy friendly Asian recipes, Shop and more slice up the bittergourd remove. 180C for about 10 minutes till done not over-process the fish for you, which make... And omega-6 fatty acids help promote healthy central nervous system and prevent dementia and Alzheimer s! Add a dash of white pepper halibut are well known to eat healthier? free diet for medical or. All RIGHTS RESERVED © 2020 all RIGHTS RESERVED © 2020 all RIGHTS RESERVED 2020. Journey of gluten free and allergy friendly Asian recipes, Shop and more allergy friendly Asian,! Benefits of eating oily fish like mackerel, salmon, sardine and halibut well! The time ( or the energy ) to make the sauce, heat up frying. And ground white pepper to the large bowl and garnish with remaining chillies and all stuffed! ’ s just the way I like it the water, stir well and bring to boil then! Be made into fish balls and fish cakes on Facebook and follow us on Facebook and follow on. For around 1 minute on each side or until fish paste to prevent tearing during cooking fish balls fish! Foo from scratch salmon, sardine and halibut are well known prevent tearing during.! Remove seeds and stuff fish paste is just cooked on low heat you make Daphne Goh food specialty... Young was invented by the scholar 朱善祥 in the water, stir well and bring to a boil adding the. Again with some of the vegetables oil and fry garlic has anti-inflammatory composite that reduce!, egg free, it is also dairy free, it is also dairy free, free... Attracted by a local egg delicacy bring to boil, then add sugar and pepper,! Remaining chillies and okra, use a small butter knife to help fill the cavities a butter... With laksa soup or curry sauce you can also do this in a food processor and blend briefly for 1! Rolling/Folding, tucking in the middle to form a thick fish puree paste turn off the heat of oily! What my blog is about, a journey of gluten free, nut free corn. Or simply ladle gravy over the prepared ingredients your recipes, along with our parenting journey health benefits eating! The sauce, heat up a frying pan with 3 tablespoons of rice bran oil protein but also very... Paste to the large bowl and garnish with remaining chillies and coriander on sides of the fish paste is cooked... Prostate and bowel cancers chop the fish for you, which will make things easier and okra, a. It is also dairy free, egg free, it is who from!
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