Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Fries, 5 oz (Twin Peaks). Other Popular Results; Sweet Potato 4 Oz. Sweet Potato (Mashed, Canned) Sweet Potato (Vacuum Pack, Canned) Sweet Potato (Frozen) Sweet Potato (Without Salt, Baked In … There are 142 calories in 1 potato [7 oz with skin, 2" x 4.5"] (5.4 oz) of Potatoes, baked, flesh only. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories, fat, protein, and carbohydrate values for for Oz Russet Potato and other related foods. There are 146 calories in 6 ounces of Sweet Potato. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. HOW MANY CARBS IN SWEET POTATOHere is the carbohydrate content according to size or serving style.BAKED:12.5 grams of carbohydrate in 1 small sweet potato … KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). About Food Exercise Apps Community Blog Shop Premium. 0 %--Fat. Actual daily nutrient requirements might be different based on your age, gender, … There are 244 calories in 10 ounces of Sweet Potato. Alternatives: Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Julienne Potatoes (Betty Crocker), Buttery Homestyle Flavored Mashed Potatoes (Idahoan Foods). 0 %--Fat. Sweet Potato (Without Salt, Baked In Skin, Cooked). Find calories, carbs, and nutritional contents for sweet potato-fries and over 2,000,000 other foods at MyFitnessPal.com. Activity Needed to Burn: 98 calories. 5 oz chicken 44 0 5 234 7 oz sweet potato 4 41 0 179 2 cup broccoli 5 12 1 62 2 teaspoons olive oil 0 0 9 79 total 53 53 15 554 mid day protein carbohydrates fat calories 5 oz chicken 44 0 5 234 1 cup cooked brown rice 5 46 2 218 3 cups spinach/mixed greens 3 3 0 21 7-8 slices avocado 2 5 7 90 Lose weight by tracking your caloric intake quickly and easily. 5 %1 gProtein. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. There are 400 calories in one serving of Twin Peaks Sweet Potato Fries, 5 oz. The filling is made with sweet potatoes, eggs, milk, evaporated milk or half-and-half and brown sugar. You'd need to walk 32 minutes to burn 115 calories. Fiber has numerous benefits, including maintaining healthy bowel movements, assisting with weight control and helping to lower cholesterol. If you go for a large, you’ll get 162 calories. 94 %29 gCarbs. You'd need to walk 40 minutes to burn 142 calories. Start your food diary today! Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 potato, 1 skin, 1 small. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. Track calories, carbs, fat, and 16 other key nutrients. Usda - Sweet Potato, Raw (Oz) Serving Size : 3.5 oz. There are 293 calories in 12 ounces of Sweet Potato. 1 5" long. Comprehensive nutrition resource for Twin Peaks Sweet Potato Fries, 5 oz. 96 % 22g Carbs. Sweet Potato (4 oz) Organic. Nutrition facts for Sweet potato, without skin, boiled, cooked, recommended daily values and analysis. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. 1 ... 270 calories. Serving Size : 1 oz. 6 % 1g Protein. Start your food diary today! Having a typical amount of sodium at 213.91 mg for every 600 calories, it contains the same quantity as malt drinks, eggnog and fruit cocktail. Calories in 6 oz Sweet Potato - 146, Sweet Potato. Log In. Log Food. 1 lb. Generic Generic - Baked Potato - Calories Per oz. View Diet Analysis Close. Nutrition Facts. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams Carbs. Serving Size: 5 oz: Amount Per Serving. Serving Size : 5 oz. Microwaved. There are 47 calories in 1 ounce of Sweet Potato Fries. Learn about the number of calories and nutritional and diet information for Twin Peaks Sweet Potato Fries, 5 oz. Find nutrition facts for over 2,000,000 foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ... 1 oz. 112. Nutrition Facts. There are 128 calories in 5 ounces of Sweet Potato (Without Salt, Baked In Skin, Cooked). 140 calories. Purple sweet potato. Nutrition information for Sweet Potato. Nutrition information for Sweet Potato. The total fat content of (1 Oz Serving) 1 oz potato is 0.03 g. Within the fat content, a 1 oz potato contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat. You'd need to walk 29 minutes to burn 105 calories. 100 % 2g Protein. Sweet potato, cooked, baked in skin, with salt [Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 medium (2" dia, 5" long, raw) (114g) 1/2 cup, mashed (100g) FOOD SUMMARY Daily Goals. Calories. Log In. Daily Goals. Recipes & Inspiration. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. You'd need to walk 29 minutes to burn 105 calories. 24. 100 g. 86. ... 1 oz. 2,000 calories a day is used for general nutrition advice. Sign Up. Sweet potato, cooked, boiled, without skin [Sweetpotato] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calorie Goal 1,975 cal. Track calories, carbs, fat, and 16 other key nutrients. 128 Cal. 4 % 1g Protein. 100 %34 gCarbs. Serving Size : 6 oz. How does this food fit into your daily goals? Free online calorie counter and diet plan. 15 Minutes of Cycling. Log In. Nutrition information for Sweet Potato Fries. 0 %--Fat. Start your food diary today! There are 134 calories in 1 cup (5.5 oz) of Potatoes, boiled (without skin), flesh only. Calorie Goal 1,935 cal. Actual daily nutrient requirements might be different based on your age, gender, … Lose weight by tracking your caloric intake quickly and easily. Nutrition Facts. Log food: LongHorn Steakhouse Sweet Potato w/ Cinnamon Sugar & Butter. There are 73 calories in 3 ounces of Sweet Potato. You'd need to walk 32 minutes to burn 115 calories. 26 Cal. Sweet Potato Fries, 5 oz Twin Peaks 5 oz 400 calories 45 grams carbs 23 grams fat 2 grams protein 4 grams fiber 0 mg cholesterol 4 grams saturated fat 620 mg sodium 12 grams sugar 0 grams trans fat oz 150 grams of sweet potato soup contains 75 calories, where you get 49 calories from fat. 6 %2 gProtein. sweet potato-fries nutrition facts and nutritional information. 114. There are 115 calories in 1 cup, diced (5.3 oz) of Potatoes, raw, flesh & skin. Percentages are based on a diet of 2000 calories a day. Calories in Roasted Sweet Potatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Roasted Sweet Potatoes. Visit CalorieKing to see calorie count … About Food Exercise Apps Community Blog Shop Premium. Nutrition information for Roasted Potatoes. 0 %--Fat. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . All trademarks, copyright and other forms of intellectual property are property of their respective owners. 25 Cal. There are 76 calories in 100 grams of Sweet Potato (without Skin, Cooked, Boiled). In a 1 oz potato ( (1 Oz Serving) ) there are about 25 calories out of which 0 calories come from fat. Nutrition facts for Sweet potato, without skin, boiled, cooked, recommended daily values and analysis. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. 210 calories. Sweet Potato (Mashed, Canned) Sweet Potato (Without Salt, Baked In Skin, Cooked) Sweet Potato (Frozen) Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Serving Size: 1 oz: Amount Per Serving. There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). You'd need to walk 72 minutes to burn 257 calories. 100 % 26g Carbs. 0.2 pie (119g) ... Hawaiian Sweet Maui Onion Kettle Style Potato Chips. Get full nutrition facts for Baked Sweet Potato, Sweet Potato and plan your meals using our online calorie counter and nutrition facts finder. Free online calorie counter and diet plan. Sign Up. 1 5" long. 1 lb. Find nutrition facts for over 2,000,000 foods. There are 122 calories in 5 ounces of Sweet Potato. Generic Generic - Sweet Potato 4 oz. 1 cup (150 g) serving of these sweet potatoes can provide 220 calories and about 1,442 retinal equivalents of vitamin A (more than 500% of the daily value). Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Track calories, carbs, fat, and 16 other key nutrients. Lose weight by tracking your caloric intake quickly and easily. Kroger - Sweet Potato. There are 24 calories in 1 ounce of Sweet Potato. 1 5" long. You'd need to walk 32 minutes to burn 115 calories. There are 115 calories in 1 medium (5.3 oz) of Sweet Potato, boiled, without skin. How does this food fit into your daily goals? Dietitians weigh in on how. Okinawan Sweet Potato Calories and Nutrition. 100 % 5g Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Sweet Potato (without Skin, Cooked, Boiled) including 1 oz … Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods. 24. Happy Baby - Sweet Potato. 1 lb. 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