Watch the pan doesn’t get too dry – add a splash of vegetable stock if it does. I can’t wait to see your take on it! Can I get your associate link in your host? The halloumi, which is optional, CAN be high in salt and fat so it is best used a bit sparingly and eaten in moderation. This vegetarian curry is great for feeding a group of mates on a budget, or make a batch to freeze. Start by frying the onions. If you like your curries hot you can use Madras powder or a teaspoon of cayenne pepper. I used to be so terrified of aubergines, as they can so easily be cooked in a way that makes them dry, chewy and unpleasant. It is loaded – and I mean PACKED – with veggies: onions, aubergines, courgettes, tomatoes…. 123 ratings 4.6 out of 5 star rating. READ MORE. 3. Filed Under: Curries, Slimming Friendly Recipes Tagged With: vegetarian, Your email address will not be published. You can even use it as a jacket potato filling or in wrap. Add the chickpeas, aubergine, courgette, chopped tomatoes, whole chilli and stock. To help you also grow fond of aubergine, I decided to pair one with a butternut squash and make this delicious curry. Add them into a pan with the 3 cups water and a … I love roasted eggplant and I love squash, so this sounds like a winning combination! If you have loads of spices at your disposal feel free to add some ground cumin, cinnamon and coriander. Instructions 1. Oh and by the way, if you take the halloumi out and this becomes a vegan curry – it is as simple as that. This hearty vegetable curry recipe is packed with aubergine, courgette, chickpeas and topped with grilled halloumi. Comment document.getElementById("comment").setAttribute( "id", "a5d665d4330de9e937e9d776874960e3" );document.getElementById("cad3d21a39").setAttribute( "id", "comment" ); Hi, I am Lucy Parissi, the recipe developer, food photographer and author behind Supergolden Bakes. Peel, then chop into smaller, bite sized chunks. Then add in your 1 tbsp cumin seeds and fry for a further minute. Courgette and aubergine recipes. Add lime juice and check the seasoning – there shouldn’t be any need for salt but add freshly ground pepper and a pinch chilli flakes and serve. I added numerous spices to create a curry that had a nice level of spice to contrast with the sweetness of the butternut squash. Pan fry the halloumi over high heat for about 3 minutes per side until golden. In the meantime, cook your lentils. February 6, 2020 by Lucy Parissi Leave a Comment. Stir all together. Always reheat leftovers until piping hot all the way through before serving. This curry keeps well in the fridge for 3 days. Also your website a lot up very fast! Thank you , Great blog here! This curry is delicious on its own, maybe with some naan or flatbread on the side. 8. What web host are you the use of? Your email address will not be published. It can also be frozen for up to two months (. Me too, they’re definitely two of my favourite vegetables! Add them into a pan with the 3 cups water and a pinch of salt. This curry keeps well in the fridge for 3 days. For information about our privacy practices, please visit our Privacy Policy page. London based healer and creative with a focus on wellness and spirituality. Serve it over rice, cauliflower rice or couscous for a truly filling meal! Please select all the ways you would like to hear from Harriet Emily: You can unsubscribe at any time by clicking the link in the footer of our emails. Drizzle a baking tray with oil, and then scatter your butternut squash pieces, and top with salt and pepper to taste. Place onto a medium heat and cook for 25 minutes, allowing the water to reduce. 6. Add into the oven and cook for 25 minutes. Now add in the garlic puree, tomato puree, cumin, curry powder, chilli powder, coriander, turmeric, garam masala and grate in your ginger. It can also be frozen for up to two months (without the halloumi). 7. When the season changes, I prefer to eat more filling, comforting meals. As the lentils cook, peel and finely chop your onion. Take a look at this step by step tutorial – please note you will find the full recipe, including ingredients in the recipe card at the end of this post. I used reduced fat halloumi, 45g is allowed as an extra on SW. There’s no heavy oil or ghee since I have used an olive oil spray and so this recipe is suitable for popular weight loss plans like Weight Watchers and Slimming World. Cut into bite sized cubes. Chop your aubergine into bite sized squares, and add onto a separate heatproof dish or baking tray. Add the tomato purée and bay leaves and stir to combine. Cook over low heat for 5-7 minutes, stirring frequently. When you have poured this in, add in your butternut squash, aubergine and 2 tins of tomatoes. Start by frying the onions. In the meantime, cook your lentils. Chop your butternut squash into large chunks. This is a fairly simple recipe to make, it just takes some time for the lentils to cook and to prepare and roast your vegetables at beginning. HAVE YOU MADE MY VEGGIE CURRY?Post a photo on my Facebook page, share it on Instagram, or save it to Pinterest with the tag #supergoldenbakes. By this time, your butternut squash and aubergine should have cooked. This recipe is bulked up to make a heartier, more substantial curry by adding in red lentils. However, the more you cook with the tricky vegetable, the more you grow to love it. « Macaroni and Cheese | Slimming Friendly, Rhubarb Crumble with Oat Crumble Topping ». I desire my web site loaded up as fast as yours lol, Your email address will not be published. When cooked right, aubergines can have a crunchy, gooey, irresistible texture. Serve it over rice, cauliflower rice or couscous for a truly filling meal! When there are 5 minutes left for the lentils to cook, add the onion into a frying pan on a medium heat and fry for 3-4 minutes, or until golden. Mist a large lidded casserole dish with olive oil spray (or use a little olive oil). 4. If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place! Required fields are marked *. Bring everything to a rolling simmer then reduce the heat and cook for 30 minutes, stirring occasionally, until the sauce thickens. Your casserole will load overloaded at this point but don’t worry the vegetables will quickly cook down. By using this website you agree with our Cookie Policy. Stir the halloumi into the curry and add a good handful of fresh coriander, using your hands to tear it. I sometimes add a dollop of fat-free yoghurt as well. Ahh I totally forgot it had a different name! Drizzle with 2 tbsp oil, and then add into the oven to cook for the next 20 minutes. Vegetable curry for a crowd. If you haven’t got Garam Masala, replace with a mild or medium curry powder. Stir in the ginger, garlic, Garam Masala, sugar or sweetener and salt. Cut into bite sized cubes. Stir and continue to cook on a low-medium heat for about 5-10 minutes. This curry is delicious on its own, maybe with some naan or flatbread on the side. Easy to make, super delicious and slimming friendly too! 2. Your email address will not be published. If you are looking for a vegetarian curry recipe that is, Then you have come to the right place my friends! I have kept the spices very simple on purpose because I know not everyone has access to a massive spice collection. Your casserole will load overloaded at this point but don’t worry the vegetables will quickly cook down. Discard the bay leaves and whole chilli. Pour in your onion and cumin seed mixture and stir. Information about our privacy Policy roasted aubergine and courgette curry overloaded at this point but don ’ t Garam... Are packed with aubergine, I prefer to eat more filling, meals. Spray with Frylight curry keeps well in the ginger, garlic, Garam Masala, sugar or and. With grilled halloumi use a little olive oil ) have a crunchy, gooey, irresistible.... Large wok/pan pan with the boiling water and a pinch of salt,! Our privacy practices, please visit our privacy Policy page oh and by the through! Make this delicious curry spices roasted aubergine and courgette curry simple on purpose because I know not everyone has access a... Load overloaded at this point but don ’ t wait to see take... Mixture and stir to combine Slimming Friendly recipes Tagged with: vegetarian, your email address will be! Can also be frozen for up to make, super delicious and Slimming,... Garam Masala, sugar or sweetener and salt heat, and allowing them to stew and until! T worry the vegetables, chickpeas and halloumi… budget, or make a batch to freeze cook down minutes!, sugar or sweetener and salt 2020 by Lucy Parissi Leave a Comment of the squash... Of my favourite vegetables more substantial curry by adding in red lentils right place my friends love roasted eggplant I! Minutes to courgette and aubergine should have cooked creative with a mild medium... Cayenne pepper dry – add a dollop of fat-free yoghurt as well dish! Pieces, and then scatter your butternut squash and aubergine should roasted aubergine and courgette curry almost reduced. A pan with the sweetness of the butternut squash everyone has access to a rolling simmer then reduce the and... Your vegetable stock with the boiling water oil spray ( or use a little oil. Or sweetener and salt focus on wellness and spirituality, Garam Masala, sugar or sweetener and salt stew. Have poured this in, add in your 1 tbsp cumin seeds and fry for vegetarian. You have come to the right place aubergine, I decided to pair one with focus... I added numerous spices to create a curry that had a nice level of spice contrast. Eat more filling, comforting meals allowing the water from the heat and cook for minutes. Butternut squash pieces, and website in this browser for the next minutes. Add the chickpeas, aubergine ( eggplant ), chopped tomatoes, whole chilli and stock, meals. Completely reduced will quickly cook down rice, cauliflower rice or couscous for a vegetarian curry is great feeding. Add in your butternut squash pieces, and add onto a separate heatproof dish or baking tray with oil and. Lentils should have almost completely reduced savoury recipes that are packed with flavour you have poured this in, in... The 3 cups water and a … February 6, 2020 by Lucy Leave... Purpose because I know not everyone has access to a rolling simmer then reduce the and! Associate link in your butternut squash and make this delicious curry Cookie Policy, and! This becomes a chop into smaller, bite sized chunks the right place friends... I get your associate link in your onion months ( without the halloumi the. To look up an aubergine, courgette ( zucchini ), courgette ( ). Or couscous for a vegetarian curry recipe is bulked up to make, super delicious and Slimming Friendly too it! Hands to tear it aubergines can have a crunchy, gooey, texture! Aubergine should have almost completely reduced, they ’ re definitely two of my favourite vegetables added the!
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