End your fruitless (pun intended) search for alternatives, and try using these 10 banana substitutes for your smoothies. Cherries, pears, grapefruits, and plums will do the trick. Red beets and pears head into the blender with a little lemon juice for tang and honey for sweetness, along with water and ice cubes. Pair your pears with kale and spinach for an amazing trio. Also, the fruit you usually see in smoothies has a pretty high sugar content. It's a different enzyme, bromelain rather than calpain, but the effect of adding sweetness while tenderizing the meat is … The juice of 2 oranges. The healthy fat of the avocado will work to control the release of sugar into the bloodstream and therefore reduce a blood sugar spike, says Cohen. I know I’m exaggerating, but nonetheless, I don’t want bananas in my smoothies. You can also use a puree of kiwi fruit. Find out which pears are in season and how to ripen them in our Meet the Pear Varieties board. Boosting flavors in your smoothie https://www.allrecipes.com/recipe/214963/cinnapear-smoothie Peel the apple, core it, and cut into pieces. Avocados can be a good substitute for bananas to create a creamy texture. Often when I deal with a vestibular migraine, I want a … Water (optional) Preparation. Vegetables with a low glycemic index. Squeeze the oranges. Apples, strawberries, oranges, and raspberries also have a low glycemic index. Luckily, there are a lot of different ways to easily thicken up your smoothies without sacrificing texture or flavor (or using bananas). A slice of pineapple. 1/2 an apple. You can substitute pineapple juice or papaya juice (juice, though, not a juice blend) for the pear juice/puree that would be in a bulgogi marinade. Cut up the pineapple (without the peel), remove the pit from the plum, and the seeds from the pear. Because Asian pears have a high water content and a texture that's crunchy and slightly starchy, they're not great for baking. Pumpkins and carrots also make the list. 1 pear. Those who prefer to drink our fruits and veggies will love this colorful and vitamin-packed pear and beet smoothie. 1. 1 plum. https://www.prevention.com/food-nutrition/a20494592/warm-smoothie-recipes Sep 18, 2020 - Smoothie and juice recipes to help you stay healthy! Bartlett (or Williams) Pear: This is the perfect choice when you want a really, really juicy pear. Red and green Anjou pears are nearly identical in flavor. They're terrific in salads and smoothies, though. Pear smoothies are great for breakfast or a snack to help you add more fruits and vegetables to your diet. Asian Pear: Full-on crunchy and similar in texture and shape to apples, this is a very mild-flavored pear with a soft, grainy texture. When I originally developed this pear smoothie recipe for the really bad migraine days, I knew it had to pack a lot of anti-inflammatory and pain fighting power. 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