Cooked jackfruit has a similar appearance and texture to pulled meat. The potassium in jackfruit regulates blood pressure, reducing the risk of a heart attack or stroke., Furthermore, the antioxidants in fruits and vegetables have been associated with a lower risk of heart disease. It’s also very nutritious and may have several health benefits. The truth is, it’s not a perfect substitute. Prickly pear cactus has been a staple in Mexican and Central American cooking for thousands of years. Then, to give you more information, here we list the nutrition facts of jackfruit seeds below. The following nutrition information is provided by the USDA for 1 cup (165g) of sliced, raw jackfruit.1 What it is, what it looks like, nutrition facts, health benefits and how to eat it. Although one cup of jackfruit won't meet this recommendation on its own, it can help you get closer to your daily goal. Wash your hands and rinse fresh jackfruit under running water before cutting. Lectins with anti-HIV activity: A review. It is high in nutrients and antioxidants and may have a number of health benefits, including improved blood sugar control. Ceylon Med J. Updated 2017. Abstruct - The study was conducted to analyze … Marinate cooked jackfruit in a buffalo or Caesar dressing, shred, and stuff in a wrap. Approximately 92% of the calories come from carbs, while the rest come from protein and a small amount of fat (3). Health Benefits of Jackfruit Nutrients per Serving. Amount per 100 g. Calories: 140. ". 95 Calories. Other varieties of jackfruit range in color and can be as light as lemon yellow. FoodData Central. It is in season during the summer. Despite its reputation as a replacement for pork or chicken in many main dishes, jackfruit can’t compete with these animal products in terms of protein. Jackfruit Nutrition Facts Jackfruit contains significant levels of dietary fiber, vitamin A, vitamin C, and various B vitamins, as well as good amounts of iron, potassium, manganese, magnesium, zinc, phosphorus and calcium… You can experiment with substituting jackfruit in just about any meal that features a pulled or shredded meat. Compared with other tropical fruit seeds, jackfruit seeds pack many important nutrients (). Jackfruit is also rich in several types of antioxidants, which are likely responsible for the majority of its health benefits (6). American Heart Association. Nutrition facts for Jackfruit, raw, recommended daily values and analysis. Jackfruit is loaded with Vitamin C, A, riboflavin, thiamin, potassium, calcium, sodium, zinc and niacin. of Food Technology and Nutritional Science, 2. Unripe fruit generally tastes best in savory recipes, while the sweetness of the ripe fruit is great for desserts. The rise in savory dishes that use jackfruit to mimic shredded meat has made many people wonder: How can a fruit stand in for meat? Protein is incredibly important for your health, weight loss, and body composition. Jackfruit is a unique tropical fruit that has increased in popularity in recent years. 9 Nutritious Exotic Fruits Worth Traveling For, Durian Fruit: Smelly but Incredibly Nutritious. It has been said to taste similar to a combination of fruits, including apples, pineapples, mangoes and bananas. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Though water is not a nutrient, it is important to mention that Jackfruit is made up 80% of water. Here’s how to prepare and enjoy it in different…. Published April 1, 2019. As for cooking jackfruit, recipe ideas abound. Nutritional value. Akkouh O, Ng TB, Singh SS, et al. One cup of raw jackfruit has less than 3 grams of protein—a far cry from the 20-plus grams you’d find in a serving of most meats. 1, 2) The fat content of Jackfruit is very low at just about 0.64 grams. You can even use the seeds to make hummus. Foods with a score of 70 or over are considered high glycemic foods—foods that raise blood sugar levels quickly. Jackfruit has an impressive nutrition profile. For this reason, jackfruit has gained popularity in Western culture as a base for vegetarian meals like tacos, barbecue sandwiches, and chili. This fruit also contains calorie but no cholesterol or saturated fats. Durian is also highly nutritious and has several health…. Many tropical fruits are full of vitamins, minerals, and other nutrients that help boost health and fight disease. Consume jackfruit for the best taste, nutrition and its many health benefits. As for its texture, it’s often compared to artichoke hearts because of its stringy, pull-apart quality. Helps to get a glowing complexion: You can consume jackfruit seeds directly to prevent constipation. Additionally, the same serving of raw jackfruit contains a wealth of vitamin C (23mg or about 25% of daily value) plus respectable amounts of vitamin A, magnesium, manganese, and copper. There are 155 calories in 1 cup of sliced Jackfruit. This can reduce wrinkles in just about 6 weeks. Your daily values may be higher or lower depending on your calorie needs. Occasionally substituting jackfruit for meat is an effective way to cut back on calories and saturated fat while also taking in more fiber and beneficial micronutrients. Updated 2019. Updated 2019. You may want to pay attention to added sugar content in canned or frozen options, however. It provides about 23% of the DV of vitamin C per 100 grams and it also contains some amounts of … Once jackfruit is cut, it should be refrigerated and kept separate from any raw animal products. Cut jackfruit will stay fresh in the refrigerator for three to five days. This article will discuss the advantages of adding jackfruit to your diet. While jackfruit doesn't offer the same proteins you can find in meat, it has several health benefits of note. The nutrition data below gives a detailed picture of Jackfruit’s nutrient value. It is important to note that the white, fibrous part inside of jackfruit is incredibly sticky, so it may be helpful to wear gloves while handling it. While it’s rare to have an allergy to jackfruit, it is possible. U.S. Department of Agriculture. Kubitz L. Should we actually tell the jackfruit to "hit the road?" 2015;33(1):65-8. Slice the fruit lengthwise, as you would a pineapple, then remove the core, pulling the fruit away from the rind. Fights wrinkles: Dip jackfruit seed in some cold milk for a minute. Vitamins and Minerals. It is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. Updated 2020. Use regularly for best results. Nachos, salads, and loaded baked potatoes are all additional opportunities for using jackfruit in place of pulled meats. Although jackfruit is grown in tropical areas, it is becoming more widely available in other parts of the world, including the US. See also: 45 Healthiest Fruit List On The Earth. In the slow cooker, jackfruit works well as a vegetarian alternative to pull-apart pork for street tacos. Information. Here’s an overview of the antioxidants that are most abundant in jackfruit: Jackfruit is said to have several other health benefits that have not been studied specifically. Vitamin C is also a precursor to collagen, which is essential for wound healing., Jackfruit seeds also contain a protein called jacalin. This article explains the differences between them. This article explains exactly how much protein you should eat. Moreover, jackfruit provides some protein, which may help prevent blood sugar levels from rising too quickly after a meal (9). Jackfruit is extremely low in fat, with only about 1 gram per cup. According to the United States Department of Agriculture, a cup of raw, sliced jackfruit contains: 157 calories 2.84 g of protein 1.06 g of fat 38.36 g of carbohydrates 2.5 g of dietary fiber 31.48 g of sugars 48 mg of magnesium 739 mg of potassium 22.6 mg of vitamin C Antioxidants protect your cells from oxidative stress and inflammation, which often result from damage caused by molecules called free radicals (14). All rights reserved. Jackfruit has several properties that may help with blood sugar management. Typically, canned jackfruit intended for cooking is harvested when slightly underripe, meaning it has less flavor—and thus can take on the taste of whatever seasonings or marinades you choose to add. Diets that include lots of low-GI foods have been shown to be helpful for promoting blood sugar control (7). 2018;148(11):1838-1844. doi:10.1093/jn/nxy189. Vegetarians and vegans often use jackfruit as a meat alternative due to its texture. Prevention and Treatment of High Cholesterol (Hyperlipidemia). Glycemic load takes portion size into account when providing an estimate of how a food might affect blood sugar. This fibre … Jackfruit seeds are edible, too. Our website services, content, and products are for informational purposes only. People who have been exposed to cigarette smoke, extreme physical exercise, or excessively cold temperatures stand to benefit from additional vitamin C. In these populations, vitamin C has been shown to reduce the incidence of the common cold by up to 50%. 2011;56(2):54-8. doi:10.4038/cmj.v56i2.3109. Harvard Medical School. 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