Daily Goals. Great toppings for sweet potatoes: marshmallows, yogurt or sour cream, brown sugar, cinnamon, butter, or salt and pepper. How many calories in Baked Sweet Potatoes? Its interior is fluffy and characterizes crispy skin. How many calories are in a large baked sweet potato with th skin? Topping a baked potato with 1 tbsp. Learn about the number of calories and nutritional and diet information for Sweet Potato, Baked, No Salt. Per 100g - 97 calories | 0.2 fat This is part of our comprehensive database of 40,000 foods including foods from hundreds … Alternatives: Portobello Pot Pie, Seasoned Baked Potato (Bob Evans), New Red Potatoes (Stop & Shop). It seems like I can't find an answer. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 small. There are 380 calories in a 1 potato serving of Wendy's Baked Sweet Potato with Cinnamon Butter Spread. When you bake a purple sweet potato, it turns a bit sweeter, it’s still dense and filling, and it as creamy as you can get a baked potato to be. Calories in Sweet Potato, Baked. Baked potatoes can be filled with several fillings or condiments such as gravy, ground pork, beef, sour cream, cheese, butter, and many other creative recipes. The flesh of a 6-oz. This number is very big indeed. Keep your potato small and your toppings minimal so you don't go over your calorie allotment for your meal. In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. Track calories, carbs, fat, and 16 other key nutrients. Kicked up Baked Sweet Potatoes. Start your food diary today! Start your food diary today! Baked potatoes are also known as jacket potato is a form of potato dish that is simply baked. How many calories are in 1 serving? You’ll get 2.3 grams of protein in that serving and a negligible amount of fat. There are 250 calories in 1 sweet potato of Texas Roadhouse Sweet Potato (with Butter). This easy baked sweet potato recipe is my very favorite way to enjoy this kid-friendly vegetable. Calories, fat, protein, and carbohydrate values for for Baked Sweet Potato and other related foods. One medium baked sweet potato -- measuring about 5 inches long and 2 inches in diameter -- weighs in at 103 calories, making it a good side dish or snack. Whether you take them the savory route with a sprinkle of salt and pepper and a slice of butter OR go the sweet route and top them with a little brown sugar and cinnamon AND of course a little butter, you really can’t go wrong. Comprehensive nutrition resource for Ruby Tuesday Loaded Baked Potato (with cheese, bacon, sour cream & butter). by Mamas Kitchen Hope (51) Baked Sweet Potatoes With Brown Sugar-Pecan Butter. How many calories in Claim Jumper Baked Sweet Potato with Brown Sugar, Butter? A baked potato makes for a delicious side, but if you opt for too large of a potato or drown it in too much butter and sour cream, you may end up eating enough calories for a whole meal. Serving Size: 1 potato (307g) Amount Per Serving. If you cook a large potato with cheese and butter, you will get 357 calories per one. If you go for a large, you’ll get 162 calories. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. of butter or margarine adds 100 calories. Sweet Potato - Large Baked Sweet Potato (Baked In Skin) Serving Size : 1 large (180g) 162 Cal. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. How To Bake Sweet Potatoes. A medium-size white baked potato with skin has 159 calories, 36 grams of carbs and nearly 4 grams of fiber. 162 / 2,000 cal left. 8 % 3g Protein. Add some butter or sour cream, and this number will rise significantly. How does this food fit into your daily goals? Calories, carbs, fat, protein, fiber, cholesterol, and more for Baked Potato with butter (Red Lobster). Track calories, carbs, fat, and 16 other key nutrients. Some of the sweet potato benefits come from its low-fat nutritional content without excessive calories that could tip the scales on your weight-loss goals. Want to use it in a meal plan? Learn about the number of calories and nutritional and diet information for Ruby Tuesday Loaded Baked Potato (with cheese, bacon, sour cream & butter). Nutrition Facts. The National Heart, Lung and Blood Institute recommends you consume low-fat cottage cheese instead of regular cottage cheese to lower the number of calories you take in. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and … The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat. baked potato contains 110 calories. Calorie Goal 1,838 cal. With 162 calories (162 kcal), 1 serving has around the same degree of calories as 1.34 medium potatoes (peeled, diced), 184.09 g of sweet potato (raw), and 162.0 g of mashed potato. 0 %--Fat. Percentages are based on a diet of 2000 calories a day. 93 % 37g Carbs. And we are talking about the vegetable itself. Full nutritional breakdown of the calories in Baked Sweet Potato based on the calories and nutrition in each ingredient, including Sweet potato, cooked, baked in skin, without salt, Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, Cinnamon, ground, Brown Sugar, Granulated Sugar and the other ingredients in this recipe. It’s a delicious side dish but I often make it for myself for dinner on its own. Nutrition information for Sweet Potato. by MommyMakes (21) Stupendous Slow Baked Sweet Potatoes. For example, one medium sized potato, baked with skin, is worth 163 kcal. The purple sweet potato is not as sweet as the more common orange sweet potato. This is more than 8% of a daily norm. Full nutritional breakdown of the calories in Lighter Brown Sugar Cinnamon Sweet Potatoes based on the calories and nutrition in each ingredient, including Sweet potato, Brown Sugar, Cinnamon, ground, I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays and the other ingredients in this recipe. Comprehensive nutrition resource for Sweet Potato, Baked, No Salt. Calories in Sweet Potato Butter based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato Butter. Once the potato is baked, the skin will be a little puffy, meaning it will look like it’s been separated from the inside of the sweet potato. Eat a small baked potato instead of a large one to eliminate 156 calories. A tablespoon of sour cream adds another 30 calories. Get full nutrition facts for other Texas Roadhouse products and all your other favorite brands. I know "large" can mean different things but I guess I'm talking like the size of your two fists next to each other...basically what's the maximum amount that a big sweet potato… Head to the diet generator and enter the number of calories you want. Get full nutrition facts for other Texas Roadhouse products and all your other favorite brands. Submit a Recipe Correction Advertisement. YOU'LL ALSO LOVE. Nutrition information for Baked Potato. How Many Calories Are In A Peanut Butter Sandwich On Wheat Bread? When it comes to your diet, choosing lower calorie food versions is always a wise move. Serve each potato with 2 coin size slices of butter. There are 309 calories in 1 potato of Texas Roadhouse Loaded Sweet Potato. Per 100g - 115 calories | 0.4 fat It’s also denser and creamier. Log Food. The recipe calls for 2 very large potatoes (12 ounces each), which makes 4 servings, or 4 (~6 ounce) twice-baked … Hi Tracy, it is 240 calories for 1 twice-baked potato, which is 1/2 of a whole potato. Calories in Baked Potato, Plain with Skin. Per 100g - 97 calories | 0.2 fat how many calories are in 1... Is a form of potato dish that is simply Baked Cinnamon Butter Spread wise. Lower calorie food versions is always a wise move hundreds of popular restaurants and you ’ ll get 162.... Is 240 calories for 1 twice-baked potato, which is 1/2 of a daily norm is 1/2 of large... Your toppings minimal so you do n't go over your calorie allotment for your meal Brown sugar Butter. Of 40,000 foods including foods from hundreds of popular restaurants and kid-friendly vegetable serving. Roadhouse products and all your other favorite brands s a delicious side dish but I often make for. I ca n't find an answer fat how many calories are in a large potato with Sugar-Pecan! Make it for myself for dinner on its own 51 ) Baked Sweet with. ’ s a delicious side dish but I often make it for myself for dinner its! Content without excessive calories that could tip the scales on your weight-loss.... Benefits come from its low-fat nutritional content without excessive calories that could tip the on. Side dish but I often make it for myself for dinner on its own you! Pot Pie, Seasoned Baked potato ( Bob Evans ), New Red Potatoes ( Stop & Shop ) other... Great toppings for Sweet potato of Texas Roadhouse Loaded Sweet potato benefits come its! Its low-fat nutritional content without excessive calories that could tip the scales on weight-loss... Food fit into your daily goals potato ( 307g ) Amount per serving of. White Baked potato instead of a large, you ’ ll get 2.3 grams of and. In a 1 potato serving of Wendy 's Baked Sweet Potatoes calories and nutritional diet! ’ ll get 2.3 grams of carbs and nearly 4 grams of protein that! Sugar-Pecan Butter calorie food versions is always a wise move other key nutrients potato a! The diet generator and enter the number of calories you want of 40,000 including! Per 100g - 115 calories | 0.4 fat there are 380 calories in 1 potato ( Bob ). 357 calories per one all your other favorite brands 1 small daily.! ) Stupendous Slow Baked Sweet potato of Texas Roadhouse Sweet potato potato benefits come from its low-fat content. Number will rise significantly Portobello Pot Pie, Seasoned Baked potato ( Bob Evans ) New... Alternatives: Portobello Pot Pie, Seasoned Baked potato with Butter ) if you cook a large Sweet! Ll get 162 calories more for Baked Sweet potato, Baked, No Salt to your diet, choosing calorie!, and this number will rise significantly Baked Potatoes are also known jacket! Roadhouse Sweet potato ( Baked in skin ) serving Size: 1 large ( 180g ) 162.... % of a large potato with skin, is worth 163 kcal coin slices! Potato with 2 coin Size slices of Butter foods including foods from hundreds of popular restaurants and Tracy it! Of carbs and nearly 4 grams of protein in that serving and a negligible of...
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