The other more recent purple sweet that has made it to the grocery is Stokes Purple sweet potato. Calories in potato & nutrition facts Like what we have mentioned above, sweet potato has low calories, because based from USDA Nation Nutrient data base, in every 100 gr baked sweet potato (in … 0 %--Fat. One of the many varieties of sweet potatoes is the Okinawan purple sweet potato. 94 % 32g Carbs. Sweet … The Stokes sweet potato, right, has better color than the L-14-15-P experimental cultivar. And like regular sweet potatoes, they have a low glycemic index, making them a good option for a … H… Some of the most popular cultivars of purple potatoes include the blue Congo potato, the “all blue”, lavender, blue cloud, and purple Peruvian fingerling. Applications Stokes Purple® sweet potatoes are best suited for cooked applications such as baking, steaming, or roasting. “Purple flesh sweet potatoes have beta-carotene, like the more common orange varieties, plus anthocyanins,” Stoddard said. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. 6 % 4g Protein. 94 % 58g Carbs. The purple variety has more antioxidants, with 8.5 times more Vitamin E than in an orange sweet potato, and more Vitamin C. And those antioxidants get stronger when the sweet potato … 0.23mg. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Scrub skin of one large or two medium sweet potatoes and wrap in foil. Log In. Purple Sweet Potatoes Nutrition and Benefits We've already established that the pigment in purple sweet potatoes comes from an antioxidant. But purple sweet potatoes are also a great source of vitamin C, potassium, and fiber. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. Nutritional Value Stokes Purple® sweet potatoes are extremely high in antioxidants, similar to other purple superfoods like acai, blueberries, and purple corn. Make sure you weigh your sweet potato in a raw state if you use the following table for stats Nutrition Facts. The orange type is also quite rich in vitamin C; 1.5cups provides about 50% of your daily recommended value. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You might come across three different kinds of purple sweet potatoes. Sweet potato is low calories food, to get more information data about how many calories in sweet potato, you can read it below. See more ideas about purple sweet potatoes, sweet potato varieties, sweet potato. The purple type sweet potato is packed with anthocyanins, which impart its own vibrant hue. Similar to the Stokes sweet potato, this small and long variety has a very deep purple flesh and is packed full of antioxidants. Manganese 0.12mg 6% DV. In 2003, he was awarded these purple sweet potatoes as a prize at the state fair. They are just as natural as the orange sweet potatoes that dominate our grocery stores. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. 260 Cal. They’re packed with antioxidants and one of the reasons that initially drew me to purple sweet potatoes. The variety was unidentified and Mike began … There are 130 calories in 4 oz (113 g) of Stokes Purple Sweet Potatoes. Sweet potatoes are considered a better choice than regular potatoes because of the higher vitamin and fiber content. Sign Up. Purple sweet potatoes can be tough to find—look for the Stokes purple sweet potato, which is sold in select grocery stores across the country. Sign Up. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams Carbs. The answer is no. Charleston Purple . Although not commonly eaten, the leaves of purple sweet potatoes are rich in nutrients as well. Mike Sizemore, who lives in Stokes County, North Carolina, is noted for discovering this variety. 2,000 calories a day is used for general nutrition advice. In this post, I am baking the Stokes purple sweet potatoes, however, you can use this recipe to bake any type of purple sweet potato. Find nutrition facts for over 2,000,000 foods. To make the cup of mashed Stokes Purple sweet potato, preheat oven to 350. Today, they are widel… How does this food fit into your daily goals? 2,000 calories a day is used for general nutrition advice. When cool enough to handle, scoop flesh out of sweet potato … You’ve never seen sweet potato pie like this before. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Low Fat *. About Food Exercise Apps Community Blog Shop Premium. Made with naturally purple sweet potatoes—no food coloring needed!—this classic dessert has a whole new look but the same great taste of the original.Purple sweet potatoes (look for North Carolina-grown Stokes Purple) are a bit starchier and a little less sweet than regular sweet … Sweet potatoes with purple flesh are from the same family as regular sweet potatoes. This phytochemical is a potent antioxidant and shows some promising anti-cancer properties as well. Birds Eye Riced Cauliflower with Italian Cheese. 2,000 calories a day is used for general nutrition advice. This variety is denser and less sweet than more common orange varieties but has a much higher nutritional … Gluten Free. “It's like eating a handful of blueberries with your sweet potato.”. Stokes Stokes - Purple Sweet Potato~ Added by Yeo. Manganese 0.23mg 10% DV. This sweet potato has 150% more antioxidants from anthocyanins than blueberries. Remember to talk to your doctor before making any major changes to your diet … Stokes Purple Sweet Potatoes were not genetically modified to look purple. They are a good source of vitamin C and contain a high level of anthocyanins—the antioxidant compound also found in blueberries that gives this potato its purple hue. Wherever they’re from, true purple sweet potatoes are earthy and nutty in flavor, low in sugar, and similar in macronutrient content to russet … Log Food. It is believed to have come to … Daily Goals. 1 to 10 of 5453 for Stokes Purple Sweet Potatoes Purple Sweet Potatoes (Stokes) Per 4 oz - Calories: 130kcal | Fat: 0.00g | Carbs: 29.00g | Protein: 2.00g Nutrition … Some of our favorite ways to use Stokes Purple ® sweet potatoes include sweet potato pie, served as a crostini, or in stuffing, soups, … Stokes Purple has become my favorite sweet potato … *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. For starters, they boast different antioxidants. Stokes Purple Sweet Potatoes Nutrition Facts; Serving Size: 110g (about 3.9 ounces) Calories: 130: Calories From Fat: 0 % Daily Value* % Daily Value: Total Fat 0g: 0%: Vitamin A 100 IU: 2%: Trans Fat 0g: Vitamin C 12mg: 20%: Sodium 0mg: 0%: Calcium 40mg: 4%: Total Carbs. 6 % 2g Protein. Okinawan Okinawan - Purple Sweet Potato (With Nutrients) Serving Size : 133 grams (1 cup) 140 Cal. Other type is Stokes purple sweet potato. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Aside from its unique bold color it also contains anthocyanin antioxidants (just like blueberries) and is a good source of vitamin C and fiber, making it healthy … Log In. Our healthier take on the additively crunchy snack uses both russet or Idaho potatoes and purple sweet potatoes for an added burst of nutrition. Manganese. Find nutrition facts for over 2,000,000 foods. Dairy Free. In addition to the antioxidants, purple sweet potatoes are high in vitamin C, fiber and potassium and are also lower on the glycemic index than regular potatoes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Offering a well-balanced sweetness and texture, Stokes Purple ® sweet potato is a unique variety with purple skin and rich purple flesh that intensifies when cooked. Calorie breakdown: 0% fat, 94% carbs, 6% protein. Sweet potato is native to the tropical regions of America. Gluten Free. Purple sweet potatoes contain high levels of anthocyanin which possesses high antioxidant properties. 0.16mg. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Low Sodium … Purple Potatoes Nutrition These varieties of potatoes are rich in fiber and protein , but relatively low in calories, coming in at only 140 calories per cup. Turns out that the chemical responsible for the purple color, anthocyanin, can reduce cardiovascular disease and improve vision. Purple Sweet Potato Nutrition. Dairy Free. Oct 22, 2020 - North Carolina-born, California-grown, non-GMO special sweet potato variety with purple skin and bold purple flesh that intensifies when cooked. About Food Exercise Apps Community Blog Shop Premium. Serving Size : 1 cup, 226g, 8oz. 0.12mg. Per 4 oz - Calories: 130kcal | Fat: 0.00g | Carbs: 29.00g | Protein: 2.00g, Per 1 tamale - Calories: 87kcal | Fat: 4.28g | Carbs: 12.08g | Protein: 0.83g, Per 1 cup - Calories: 126kcal | Fat: 0.12g | Carbs: 33.59g | Protein: 0.96g, Per 1 medium - Calories: 223kcal | Fat: 9.84g | Carbs: 30.54g | Protein: 3.72g, Per 1 tamale - Calories: 98kcal | Fat: 4.17g | Carbs: 15.25g | Protein: 0.95g, Per 1 tbsp - Calories: 14kcal | Fat: 0g | Carbs: 3.46g | Protein: 0.05g, Per 1 medium - Calories: 227kcal | Fat: 9.14g | Carbs: 33.97g | Protein: 3.01g, Per 1 medium - Calories: 31kcal | Fat: 0.36g | Carbs: 7.18g | Protein: 1.18g, Per 1 medium, Gherkin - Calories: 29kcal | Fat: 0.06g | Carbs: 7.95g | Protein: 0.09g, Per 1 cup - Calories: 229kcal | Fat: 1.65g | Carbs: 55.18g | Protein: 5.19g, If you can't find the item you're looking for, please help out by, Plant-Based Whole Blend IsaLean Shake - Strawberry (Packet). 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