In fact, researchers at the London School, Harvard, and Stanford found that exercise worked just as well as drugs for stroke (and heart disease) treatment. Lycopene is the compound that gives tomatoes their bright red color. There are things you can do to prevent illness and disease. The heme iron in meat has also been found to be associated with stroke risk, while no association was found between the non-heme iron in plants and stroke. It’s the leading cause of permanent disability in the U.S. And it’s a rapidly growing threat for middle-aged women in particular. According to one study, low levels of vitamin D doubles the risk of stroke in Caucasians. If you’re overweight, even losing 10 pounds can have a substantial impact on your stroke risk. Plant-based diets help prevent stroke due to the fiber content of whole plant foods. A stroke happens every 40 seconds. You will receive up to one SMS message per week containing important updates. Food Insecurity Is A Problem for Almost 30 Million Americans — But See What individuals and Organizations Are Doing and What You Can Do to Take Action, 5 Powerful New Books That Could Change Your Health and Your Life for the Better, Vitamin D Guidelines: What Is It, How Much Do You Need, & How to Get Enough, What Are Food Banks? "Reducing inflammation can help to reduce blood pressure and cholesterol levels, and therefore reduce the risk of stroke. Another anti-aging food that gets overlooked, sesame seeds are rich in calcium, iron, magnesium, phosphorus, and fiber. Here are 5 foods to include in your anti-stroke diet. ©2020 - All Rights Reserved. Parsley. The Numbers on Plastic Bottles: What do Plastic Recycling Symbols Mean? How do you use food and other lifestyle practices to prevent stroke. The article notes that eight studies from around the world were looked at to determine those who increased dietary fiber by 7-grams per day had a 7-percent lower stroke … Flaxseeds (Alpha-Linolenic Acid) Flaxseeds are a great source of alpha-linolenic acid, which is a plant-based essential omega-3 fatty acid that must be obtained through the diet. The participants also experienced lower rates of heart disease and cancer. Stroke kills about 5 million people worldwide per year. These preventative measures are simple, easy solutions. Here are our full terms & conditions. Increasing the amount of fruits, vegetables and fortified foods in the post-stroke diet can help. Woot! The Best Healthy Food Choices to Prevent Strokes. Strokes occur when blood flow is restricted in the brain, which is often triggered by an artery or blood vessel being blocked or breaking. Studies indicate that it is particularly important to reduce your intake of the following foods: Uric acid is a compound produced by your body when it breaks down certain foods. Plant foods are also filled with antioxidants. And among survivors, approximately half will have moderate to severe impairments — some requiring 24/7 nursing care. Take the skin off from the … 3 hours ago. A study found that men with the greatest concentration of blood lycopene were least likely to have a stroke over a 12 year period. Folate, or folic acid, can lower your risk of stroke by up to 20%. Choose anti-inflammatory foods to lower heart disease and stroke risk, study says. The antioxidants and flavonoids found in citrus fruits are linked with a lower risk of stroke in women. Specifically, there are some foods that may encourage general vascular health and help reduce the risk of a stroke. Fortified foods in the arteries and improve blood flow you lower your risk of stroke stroke... 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