There can also be a decrease in grip strength or range of motion. 15 Tips to Boost Your Mood While Self-Isolating With…, How to Boost Your Immune System Right Now, 11 Ways Inflammation Wreaks Havoc on Your Health, 8 Things You Can Do Tonight to Get a Great Night’s Sleep, 7 Tips to Stay Healthy, Calm, and in Control During…, How to Take Heal-n-Soothe® to Maximize Your Results, 5 Best Ways to Beat Arthritis (and Get Lasting Relief). If the desk is too high then perhaps you can use a seat cushion to maintain a neutral position for your wrist. We HATE spam too and will only send you great info. Similar thumb injuries can occur from overusing video game controllers. “Over the past decade, the number of people using smartphones has skyrocketed. It may also be an inflammation in the tenosynovium, a slippery membrane that acts as a sliding surface, in the opening in the wrist that the tendons slide through. Pain and sometimes a popping sound are present on the outside of the thumb at or near the wrist. It can take a surprisingly short time for touch typists to get used to this position. While these options are expensive and complex, they are available as solutions where neither hand nor speech use are possible. From the moment I wake up until I’m getting ready for bed, my iPhone is constantly in my hand. Using a laptop keyboard feels like you are trying to type directly onto a hard surface, like a desk. The muscles and … Because texting thumb is a repetitive motion injury, it’s essential that you stop the problematic motion, in this case the texting, in order for healing to occur. If it can be alternated with some keyboard and mouse use so the user can avoid vocal strain, so much the better. Current ergonomic research suggests that leaning back slightly while typing can be more beneficial than sitting perfectly straight. Open and close your fingers, stretch your wrists and forearms. Because laptops are designed to be portable, for computing on the go. Be sure to speak to your departmental ergonomic contact for help in finding different ways to adjust your seating for best results. The key is to give your muscles and tendons a rest every once in a while. I decided to talk to an expert to set the record straight. And no, you’re not doing yourself any favors by holding your phone in one hand and poking at the screen with your other index finger. It is not red or hot, and is not puffy like inflammatory swelling normally is. In Texting Thumb, you often feel the pain when you turn or flex your wrist or when you make a fist or grab something. Laptops are designed for portability. Altering your daily routine to allow the thumb and wrist to rest is helpful. That puts a lot of repetitive stress on the thumb joint and the muscles and tendons attached to it. SEO Checklist That’s why I spent many hours researching what the best keyboards and mouses are for ergonomics; I linked the articles just right above if you want to check them out. I’ve been using Rub On Relief for years, but again, same problem – it can’t stay on there long enough to really do me any good right now. But the soreness we’re talking about is not that different from what even a generation ago people used to call ‘writer’s cramp.’”. I’ve tried Heal-n-Soothe, but it didn’t seem to do as much good as the cream. You might be traveling, riding an airplane or train, or settling to work at a desk at unoptimal heights. So you don’t have to. Texting Thumb is a repetitive stress injury that affects the thumb and wrist. Massage – or manual moving of excess fluids is great 4. Basically, the tendon in the thumb becomes inflamed as it rubs repeatedly against the tunnel surrounding it. And when your forearms are angled downward, you wrists need to bend upward to reach the keys. If you want to use an article on your site, this content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. Holding or grasping of objects, fine motor skills may get affected due to wrist and thumb pain. Required fields are marked *. . . For example, some types of injuries are alleviated by wearing a hand brace, while others are made worse. In the end, the best way to alleviate pain and stop it from coming back is to change your smartphone and tablet habits. The muscles and mechanics of your anatomy support this function. I felt the pain when I moved my thumb a certain way and the pain was really bad when I leaned on my keyboard or desk, so much so that I had to stop typing. Demo versions of Dragger32 for PC and ClickNoMo for Mac can be downloaded and previewed before the software is purchased. It is much better at this than dexterous three-dimensional motions, like typing. Or, better yet, put your phone down for awhile. Pull them in opposite directions … Hopefully that will work. Here are a few things I use my phone for each and every day: Needless to say, it’s a lot. Smartphones are even worse. While they do have full keyboards to make input easier, they have larger surfaces for the thumb to travel over and can often involve both thumbs. Text messages have some great advantages and have changed our culture, but the input method leaves a lot to be desired. Inflammation of a tenosynovium is called tenosynovitis. You have to understand that laptops are not designed for comfortable typing, per se. If you have a newer iPhone or mobile device, try switching to your phone’s voice-text feature. Compression – Sleeves to keep the tissue clear of inflammation are great 5. However, most of us know it as the thumb pain and often stiffness that arises with hours of texting on a mobile phone or with playing a video game. RELATED: Your smartphone is wreaking havoc on your neck and spine, Tap your thumb to the tip of each of your fingers on the same hand, repeating five taps on each finger, Pull your thumb gently downward (so your thumb and forefinger look like an “L”) with your opposite hand, holding the stretch for 10 seconds, Hold your hand out, palm facing down. De Quervain's Syndrome can be treated at home effectively if it has not gotten that severe. She’s had no trouble from it after it healed – no bone so no arthritis in that joint. When we operate a smartphone, there’s a whole slew of complex motions going on under the skin. You can often ease the pain yourself. The best voice recognition software, Dragon NaturallySpeaking, has improved significantly over the last few years. Many people report immediate pain relief from using adjustable Ergorest supports, which position the arms and hands automatically into proper typing position. It may sound funny, but it’s no joke, considering billions of texts are sent every single day, and countless hours are spent browsing and engaging with the Web and social media on mobile devices. Subscriber How do you find out if your site is accessible? Changing your position with something like this may only be a temporary fix and you should still find more permanent corrections. I have already had carpal tunnel surgery on both wrists. The condition is called a text neck, Smartphone neck, and iPhone neck. During these breaks, close your eyes so that they get a break as well. Patients may also experience a clicking sensation when bending their thumb. In either case, it means something is irritated, inflamed, and swollen. While doctors aren’t using “texting thumb” as a formal diagnosis, some consider the severity of the condition right alongside old standbys like tennis elbow and carpal tunnel. They also help with strengthening the thumb’s base joint. It is mainly the traveling the thumb tip does over the keypad, which is often a couple of square inches. I read stories warning that my constant smartphone use was setting me on a path towards tendinitis, and that arthritis was surely waiting around the corner.
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